One to One Health and Wellbeing Coaching
Coaching with Jenny
Are You Worried, Anxious, or Losing Sleep over life or work challenges?
- health issues - prediabetes / type 2 diabetes, overweight, high cholesterol, high blood pressure, heart disease, arthritis, cancer?
- overwhelm or burnout? - always tired, fuzzy head?
- loss of direction?
- lack of confidence?
- career choice, career development, career change? - feeling stuck, not sure where to go next?
- starting a business? - where to begin?
- moving home or location? - feeling stressed, meeting new people, making new friends?
- relationship challenges?
- procrastination? - housework, or washing up suddenly more urgent than getting the job done? Just another cup of coffee, then ...?
- in fact any change or challenge?
Feeling lost and don't know what to do? Not sure who to ask or where to get the best advice?
Cup of Life Coaching is here to help you find all the answers you need to start your journey of transformation, and help you to resolve whatever it is that is causing your concern.
From weight issues, or reversing pre-diabetes, managing chronic health issues, gut issues, persistent pain, poor sleep, fears and phobias, relationships, or simply feeling lost, we are here to help.
Whatever the issue is, as long as you are ready to make the necessary changes, we can help you to reach your goals.
No problem too big or too small. if it's bothering you, we are here to help!
Using the latest science and a dual approach of Root Cause Lifestyle Medicine and Healthy Nutrition, Jenny will work with you to help you identify and evaluate your existing habits, to uncover traumas or limiting beliefs that are keeping you stuck, and to choose new life habits that empower you to enjoy a happier and healthier lifestyle aligned with your dreams, and your true values and beliefs.
She will review with you all pillars of health and wellbeing - food and nutrition, movement, love and support, environment and reducing stress - to find where and how you can make changes and new healthy choices that improve your physical and mental health and wellbeing, then support you to take simple manageable steps to establish healthier habits for ongoing success, happiness and longevity.
Jenny usually recommends her programme of 3 months support with 13 once weekly coaching sessions over zoom
Other options are available too - Quick Start 6 weeks programme - 12 months Annual programme - Single Sessions
Discuss with Jenny which programme is best for your needs.
Are you ready to begin your journey toward the Life Change and Dreams you have been waiting for?
Arrange a free 30 minute discovery call !
What other people are saying about coaching |
|
"I would recommend coaching with Jenny, especially during times of transition such as wanting to move location or job. It can be very helpful to say things out loud and talk things through ... to gain some important insights, skills and tools to help with this process" Recent Client 2024 "Prior to coaching I was feeling stuck, feeling confused, keeping things bottled up, finding it difficult to communicate these concerns, procrastinating, and it was affecting my sleep Jenny helped me to reveal to myself that I was feeling guilty about things from the past, uncertain about my future and afraid to express my thoughts and dreams about moving on, for fear of upsetting other people. Since completing the coaching programme (11 weeks) I feel happier and clearer about the direction I’m heading. My feelings of guilt about the past have lessened their hold on me and my fears about expressing my hopes and dreams for the future proved unfounded, so now I feel more able to move forwards with support from my family and friends. I feel calmer and I have tools and skills to work with to help me with moving forwards" Lorna, Northumberland "It has been so helpful to work with Jenny during a time of transition for me. Jenny has a calming presence and so many different tools and ideas for working through periods of transition. Some of the methods we have used have …helped me … to work through deeply rooted beliefs and coming back to love and acceptance for myself" Recent Client 2024 "I had been procrastinating for some time about promoting my business online. I knew I needed to do it and I knew who to ask for technical help, but I just kept putting off actually doing anything about it. Each time I ran out of clients I was frustrated with myself for not having taken action. During a 6 week Quick Start coaching programme with Jenny I managed to carry out the necessary research to get started, define my goals, design a plan of action, schedule the regular time slot for the work, and actually make a start. I'll still need to get the technical support I require but I feel much better, being accountable to myself, ensuring I keep to my schedule, and knowing that I am on my way to evening out my client leads." Recent Client 2024 |
ONE TO ONE COACHING FEES
| Coaching Programme | Fee | Per Session Fee | Single Pay (-5%) | Number of Sessions | split pay |
| Premium 12 months | £9880 | £190 | £9386 | 52 | 6 x 1647 |
| Rapid Transformation 3 months | £2495 | £192 | £2371 | 13 | 3 x £832 |
| Kickstarter 6 weeks | £1188 | £198 | £1129 | 6 | 2 x £594 |
| Super Quick 3 weeks | £600 | £200 | - | 3 | - |
| Strategy Session | £250 | £250 | - | 1 | - |
| Follow On 12 months | £2340 | £195 | £2223 | 12 | 6 x £390 |
| Post Programme Check In | £200 | £200 | - | 1 | - |
Cup Of Life Coaching - Live Your Best Life
|
Want to find out if we are meant to work with each other? |
| What's On Your Mind? |
|
Does any of the following sound familiar to you?
How do I take back control of my life when … I’m recently Divorced / Married / Bereaved ... I have recently Moved / Changed my job / Lost my job ... I’m feeling Lost / Anxious / Lonely / Stressed / Overwhelmed ... I've Lost my Confidence ... I think I’m Spiritually Lost... ... What can I do?
Let's Chat to Find Out How I can Help You! |
Welcome – I’m Jenny Connor
I’m so glad you’re here. I’m a coach, healer, and guide, passionate about helping you unlock your full potential for health, happiness, and success.
With 40 years’ experience as a doctor, mentor, coach, teacher, and leader in the NHS, I now combine conventional medical knowledge with the healing power of plants, lifestyle medicine, and mindful living.
My Story
After years of long hours, burnout, and neglecting my own wellbeing, I discovered first-hand the power of plants to transform health – body and mind. I trained in nutrition, root-cause lifestyle medicine, and mindfulness, and created a life I love on my rewilded vegan farm and food forest.
I founded Cup of Life Coaching to help others do the same – and every single client I’ve worked with has achieved the change they came for.
How I Can Help You
I'm ready to work with you when you are ready to:
Overcome health challenges and reduce dependence on medication
Regain energy, confidence, and a sense of direction
Navigate life transitions and relationship challenges
Reconnect with nature, your body, your mind, and your true self
Together, we look at food, movement, sleep, stress, relationships, and the beliefs that may be holding you back – creating a plan that truly works for you.
The Power of Plants
Science shows that as many as 90% of chronic health conditions can be halted, reversed, or even cured, with a whole-food, plant-based diet. Whether you want to tackle a specific condition, or prevent future illness, I’ll guide you safely through this process, working alongside your physician as needed.
And if you’re simply looking to go vegan in a healthy, balanced way, or to optimise your vegan or plant based diet – I can help with that too.
Let’s Begin
If you’re ready to feel better, think clearer, and live more fully, let’s work together.
Reach out today and take the first step toward a healthier, happier you.
