Your Coach

Hello and Welcome!

I’m Jenny Connor, and I’m so glad you’re here. 

I’m passionate about helping people heal, grow, and thrive.

My mission is to help you discover and realise your full potential for health, wellbeing, happiness, and success.

Who I Help

Health Challenges

If you’ve been diagnosed with a long-term health condition and told you’ll need medication for life, let’s talk. Many doctors don’t yet fully understand the power of plants to support the body’s natural healing process – but the science is clear.

Transitioning towards a Whole Food Plant-Based diet can unlock the doors to better mood, better sleep, better concentration, better relationships, increased energy, improved weight control, and better control or reversal of chronic illness.

Eat only Plants, and Lots of Them.

We won’t just focus on food – we’ll look at movement, sleep, relationships, stress, and even the beliefs that might be holding you back from thriving

Challenges at Home or Work

If you feel stuck or lost – in life, work, or health – or simply need a change of direction, I’m here to guide you. Whether it’s coping with big life transitions, navigating relationships, rediscovering your confidence, or finding your voice, I’ll support you in moving forward.

If you feel uncertain about your future, struggle to express your needs, or have feelings of “not being enough,” please reach out – you don’t have to face it alone.

Corporate & workplace Coaching

Having built and developed many very successful teams and leaders in my previous roles as Clinical Director and Consultant in the NHS, having led the development of Audit and Governance Programmes and Systems, and worked as Performance Assessor with the General Medical Council, I have accumulated many decades of experience in people development, quality, and performance.

By combining that experience with my medical, nutrition, and root cause lifestyle medicine experience, I provide a truly comprehensive approach to helping you and your people achieve best health, and performance in your business.

You can expect a 2-5X return on your investment in me in your business, with much reduced staff sickness and staff turnover, reduced recruitment and training costs, greater presence, positivity, performance, productivity, and profitability.

Why trust me to help you?

Heart Centred

The core themes in all that I do are kindness to all kinds and connectedness to Nature and to each other.

Holding people up to be their best and most authentic, healthiest and happiest selves.

Recognising that we all know our own solutions but sometimes need a little help to find them and to heal.

Experience

I’m an experienced healer and diagnostician, starting out as a doctor in conventional medicine in the NHS for 40 years then doing further training in nutrition, holistic healing, root cause lifestyle medicine and coaching.

I became vegan while setting up my farm and discovering the horrific truths of animal agriculture, and soon after doing so I noticed I felt much more healthy, with lots of energy, and soon the excess weight I had been carrying just fell away. Ten years on now I have never looked back and never felt better.

I had previously worked in high-pressure roles and had rather neglected my own health leading to being tired all the time, overweight, and burn out.

I only wish I’d known sooner the power of plants to heal body and mind  I might have been able to avoid a lot of health issues that plagued most of my life before I changed what I ate.

In 2023, I launched Cup of Life Coaching, and to date every single client I’ve worked with has achieved all the changes they were hoping for.

Qualifications

MB.ChB. FRCR. MA(Leading Innovation & Change).

Vegan Nutrition Diploma - Centre of Excellence Quality Licence Scheme.

Sound Healing Diploma - Centre of Excellence Quality Licence Scheme

Certificate in Whole Food Plant Based Nutrition Coaching – Food Revolution Network

RHS Horticulture. Forest School Leader, CEVAS (farming and education)

Lifestyle Prescriptions Root Cause Health Coach Certificate - Lifestyle Prescriptions University

Solution Focused Hypnotherapy Diploma

Other Life Experience

Entrepreneur, Founder, Director, Speaker, Leader, Innovator, Change Maker, Team Builder, Governance & Audit, Performance Assessor, Allopathic Medicine, Holistic Therapies, Teacher, Trainer, Mentor, Coach,  Animal Care, Horticulture, Farmer, Forager, Health & Nutrition, Vegan, Detective, Crafter, Designer, Builder, Dancer,, Postman, Taxi Driver, Computer Game Quality Checker,

I enjoy being outdoors in Nature, spending time with my husband and my dogs, and being creative.

My Other Businesses

Dalton Moor Farm – regenerating the land

The Vegan Fruit Farm – growing fruits and herbs

Cup of Life Foods - producing vegan drinks and preserves,

The School of Sustainable Living & Wellbeing – rewilding humans, learning in Nature,

Nature’s Embrace Ltd – events, celebrations and retreats in the embrace of Nature.

Sun City Salsa Dance School - (2004-2013)