Eat More to Lose Weight
_Eat More to Lose Weight - 12 Weeks Starting 10th February 2026
Special Price £595
Eat More to Lose Weight Offer Price £246.50
is a 12 week group coaching online programme that helps you to understand the best foods for you to eat to optimise your body weight and your overall health, including your physical health, your mental health, and your spiritual health.
What's included?
Weekly one hour live group zoom calls with your coach
Guidance, advice, recipes, food sourcing and preparation advice, help, support
Lots of delicious food to eat
- no cutting back, no going hungry, just replacing the right nourishing foods and lots of them.
Homework - tasks for you to do during each week of the programme, such as
- completing self evaluation forms and charts,
- recording your food intake,
- reading and learning information,
- following meal preparation guides,
- and more
Buddy calls with other group members to help keep you on track
Deep Dives into Nutrition - separating fact from fiction
How your brain works to try to keep you safe and rewarded, and why it's not always that helpful until we understand what's going on.
And some other approaches to wellbeing that you can use every day without needing any special equipment or training.
Who is the programme for?
It's for You if you want to
- lose weight easily and naturally,
- become healthier
- feel happier and less stressed
- have more energy
- sleep better
- live longer
- avoid illness
- strengthen your immune system
- change your diet for medical reasons, such as
- Diabetes type 2,
- heart disease / cardiovascular disease,
- gut problems,
- arthritis,
- auto-immune disease,
- obesity,
- following a cancer diagnosis and treatment
"We Are What We Eat"
Our bodies are replaced cell by cell over a few years so at any age we can become a 'new person' if we provide our bodies with the correct building blocks for those cells. It's never too late to start making a positive change for your health.
Q&As
Q: Why choose this programme?
A: The un-biased coaching and advice you will receive is based on the latest validated research and evidence. Your coach Dr Jenny Connor has a unique combination of experience, knowledge, skills, and qualifications covering conventional medicine, plants, holistic healing, energy medicine, root cause organ-mind-brain-anatomy lifestyle medicine, nutrition, teaching, mentoring, coaching, diagnostics, and quantum neurobiology. She has already helped many people, including herself, to transform their health and their lives.
Q: When does the programme start?
A: The first zoom call for the programme is on Tuesday 10th February at 7pm. Then there are 11 more calls, with the final call being on Tuesday 28th April.
Q: Are there payment options?
A: No, for this programme the special offer price is only available on single pay. However many payment providers offer pay in 3 facilities.
Q: Will this new eating plan cost me more than I'm spending on food already?
A: No, in fact you will probably spend much less money on your food, even though you will be eating more
Q: Is it difficult to make the changes?
A: If you don't actually want to change your diet then it might be challenging as it is not like waving a magic wand and you making no effort at all. But, if you want to make a change for your health and happiness, it will not be difficult at all, You will get lots of advice, guidance and support along the way.
Q: Will the programme run again later in the year?
A: The programme will run again, but as yet the date is not decided, and it may or may not be during 2026. So if you can complete the programme now, it's best to do that. Where health is concerned, the best time to have done something to protect it was 20 years ago, then next best time is now.
Welcome – I’m Jenny Connor
I’m so glad you’re here. I’m a coach, healer, and guide, passionate about helping you unlock your full potential for health, happiness, and success.
With 40 years’ experience as a doctor, mentor, coach, teacher, and leader in the NHS, I now combine conventional medical knowledge with the healing power of plants, lifestyle medicine, and mindful living.
My Story
After years of long hours, burnout, and neglecting my own wellbeing, I discovered first-hand the power of plants to transform health – body and mind. I trained in nutrition, root-cause lifestyle medicine, and mindfulness, and created a life I love on my rewilded vegan farm and food forest.
I founded Cup of Life Coaching to help others do the same – and every single client I’ve worked with has achieved the change they came for.
How I Can Help You
I'm ready to work with you when you are ready to:
Overcome health challenges and reduce dependence on medication
Regain energy, confidence, and a sense of direction
Navigate life transitions and relationship challenges
Reconnect with nature, your body, your mind, and your true self
Together, we look at food, movement, sleep, stress, relationships, and the beliefs that may be holding you back – creating a plan that truly works for you.
The Power of Plants
Science shows that as many as 90% of chronic health conditions can be halted, reversed, or even cured, with a whole-food, plant-based diet. Whether you want to tackle a specific condition, or prevent future illness, I’ll guide you safely through this process, working alongside your physician as needed.
And if you’re simply looking to go vegan in a healthy, balanced way, or to optimise your vegan or plant based diet – I can help with that too.
Let’s Begin
If you’re ready to feel better, think clearer, and live more fully, let’s work together.
Reach out today and take the first step toward a healthier, happier you.
