Health & Lifestyle Assessment Bundle
Now could be the Perfect Time to Review your Health & Lifestyle
When was the last time you stopped to reflect on how healthy and happy you are?
Are you filled with boundless energy and fit as a fiddle, or are you more like most other people, tired, stressed, a bit overwhelmed, perhaps struggling with some aspect(s) of your health?
The Health & Lifestyle Assessment Bundle is built just for you.
It provides a set of tools for you to use at home to check in with your body, mind, and spirit, and to assess just how well things are going for you.
A chance to evaluate all the foundations and pillars of health and wellness.
You can review your feelings, your values and beliefs, your habits, how well you score against your ideal for all aspects and areas of your life and work, your health, check in with your body, review your symptoms, evaluate your poo and your wee, and do a deep dive into each aspect of your life.
This is a self scored set of tools and you can keep your results to yourself if you want to, but see below for the bonus included.
In order to make progress or to reach any sort of targets in our lives we have to know what is going on.
If we have a target of great health, or healthy longevity, we need to know what to measure, and then take those measurements to assess how close we are to our goals.
Once we know the answers we are in a much better position to take steps to improve our lives.
Without this insight we might have a vague goal of 'getting healthier' but not really understanding what we need to do or change to achieve that.
The Health & Lifestyle Assessment Bundle is built just for you.
For a tiny investment of your cash and a reasonable investment of your time - perhaps a couple of hours - you can have all the insight you need to move forward toward better health and happiness.
Bonus
And here's something to make you even happier ...
included for this ridiculously low fee is half an hour zoom consultation with your expert coach to help you decide how to move forward to your goals and dreams.
What are You Waiting For? Grab The Health & Lifestyle Assessment Bundle Now.
Welcome – I’m Jenny Connor
I’m so glad you’re here. I’m a coach, healer, and guide, passionate about helping you unlock your full potential for health, happiness, and success.
With 40 years’ experience as a doctor, mentor, coach, teacher, and leader in the NHS, I now combine conventional medical knowledge with the healing power of plants, lifestyle medicine, and mindful living.
My Story
After years of long hours, burnout, and neglecting my own wellbeing, I discovered first-hand the power of plants to transform health – body and mind. I trained in nutrition, root-cause lifestyle medicine, and mindfulness, and created a life I love on my rewilded vegan farm and food forest.
I founded Cup of Life Coaching to help others do the same – and every single client I’ve worked with has achieved the change they came for.
How I Can Help You
I'm ready to work with you when you are ready to:
Overcome health challenges and reduce dependence on medication
Regain energy, confidence, and a sense of direction
Navigate life transitions and relationship challenges
Reconnect with nature, your body, your mind, and your true self
Together, we look at food, movement, sleep, stress, relationships, and the beliefs that may be holding you back – creating a plan that truly works for you.
The Power of Plants
Science shows that as many as 90% of chronic health conditions can be halted, reversed, or even cured, with a whole-food, plant-based diet. Whether you want to tackle a specific condition, or prevent future illness, I’ll guide you safely through this process, working alongside your physician as needed.
And if you’re simply looking to go vegan in a healthy, balanced way, or to optimise your vegan or plant based diet – I can help with that too.
Let’s Begin
If you’re ready to feel better, think clearer, and live more fully, let’s work together.
Reach out today and take the first step toward a healthier, happier you.
